Diet. Nutrition.
And Complete Wellness.
Dieting is not about eating less. It is about eating right. There is no such thing as a “perfect diet plan” until and unless it is personalized. Discover what is best for you with Indian Nutritionist. We help you establish the perfect diet with our personalized online dietitian consultation and nutrition coaching in India.
Get comprehensive meal plans and lifestyle management guidelines for health conditions like PCOS, thyroid, diabetes and many other conditions. Embark on a safe and effective journey to complete wellness.
= Shweta Sharma.
About Us
Established by highly reputed professional nutritionist Shweta Sharma, Indian Nutritionist is a fully web-based platform offering online health coaching and consultant nutritionist services.
Our focus is to bring our expert-led wellness plans closer to people, especially those who cannot visit a clinic due to mobility issues. Based in Chandigarh, we work with registered dietitians and consultant nutritionists and cater to individuals and groups all over India with dedicated support.
While providing one-to-one diet & nutritionist consultation online for fully customized meal plans, we extend our approach to gain total body and mind wellness for our clients. Each plan is designed according to your medical conditions and unique dietary needs.
We specialize in PCOS/PCOD, thyroid and diabetes management. However, our constant endeavour is to help more and more people benefit from our all-in-one nutritionist solutions for several other conditions that can be managed with diet and nutrition.
Primary Health Plans We Offer
Weight Loss Plan
Obesity and excessive body fat pose an increased risk of heart disease and diabetes and often become a hurdle for you to enjoy your life truly. Different reasons for weight gain call for tailored diet & nutrition plans. PCOS/PCOD, childbirth, thyroid, stress, and diabetes are some of the prominent considerations.
Meal plans for weight loss should not be all about “calorie counting” and “portion control," but also about progressive nutrition and health benefits. Discover the most appropriate weight-loss diet plan according to your health condition and comfort.
Weight loss is a progressive lifestyle and as your weight changes, it is more effective to make small dietary changes to keep going. Having a professional nutrition coach by your side makes it easier and faster to swap foods methodically.
If your meal plan is too strict and only includes a few items, you will miss out on other foods' nutritional value. Take your balanced diet as a permanent lifestyle. It will lead to permanent results.
PCOS/PCOD Management Plan
Polycystic ovary syndrome (PCOS/PCOD) is a common metabolic disorder in reproductive women where fluid-filled sacs develop in the ovaries, causing several complications like infertility, irregular periods, and insulin resistance, to name a few.
Gaining weight is the most hazardous symptom that changes your body. Diet and lifestyle management are the primary means to manage the symptoms of the otherwise incurable disease. The PCOS management plans we offer are designed by certified PCOS dieticians and holistic nutritionists. Our focus is to enhance the quality of life in PCOS patients by providing long-term guidance through dietitian online consultations.
Even though men cannot develop this disease since they don’t have ovaries, there are male equivalents of the problem as well. Hormonal and metabolic fluctuations may also lead to PCOS-like symptoms in men, notably weight gain, anxiety, and insulin resistance. We can help them too.
Thyroid Management Plan
It is the most common myth that if you have thyroid issues, you must never eat cabbage. Or any cruciferous vegetables! We beg to differ. Completely cutting the vegetables might be good for your thyroid, but it also means you’ll miss out on the nutritional values that are good for your other organs.
We have partnered with highly experienced thyroid nutritionists to design a personalized diet plan based on your thyroid profile. We carefully manage hyperthyroid conditions, empowering you to regain control and improve your overall well-being. There may be variations, like Hashimoto's thyroiditis, goitre, and Graves’ disease, which may take a toll on your overall health, other than weight-related complications.
Our dietician consultants can give you a healthier lifestyle with better meal plans on a daily, weekly and monthly basis for managed nutrition that reduces your thyroid symptoms while keeping you healthy and happy.
Diabetes Management Plan
If you think that just because you are diabetic, your sweet cravings have no place in your life anymore, then you are wrong. Be aware that many non-sweet foods can increase sugar levels too. With a conscious meal plan, it is possible to make room for a sweet treat once in a while. It will take very cautious tracking and monitoring of your blood sugar levels.
The best benefits of our online dietitian consultation for diabetes patients in India are that it is supplemented with continuous glucose monitoring (CGM) and evidence-based healthy eating plans. Have maximum efficacy and precision for blood sugar control with the help of our multidisciplinary online health coach for diabetes management.
Experience how our progressive and interactive care addresses your daily needs for both short-term and long-term periods and helps you achieve your lifestyle targets for living with hypoglycemia, which makes your life a lot sweeter.
How Our Online Dietician & Nutrition Counselling Works
The conventional concept is that you must see a doctor or medical professional in person to consult about your health. On the other hand, Indian Nutritionist, an online dietician consultation service in India, customizes your meal plans to suit your needs without requiring face-to-face consultation. So before we get to the part about “how it works,” let’s just make sure that online dietitian consultation works in the first place.
We collaborate with highly accredited online nutritionist Shweta Sharma and her entourage of registered dieticians, holistic nutritionists, and specialist online health coaches, each holding prestigious track records for transforming the lives of hundreds of patients. With an organized approach, we intend to bring the convenience of one-touch accessibility to professional nutritionist consultations online.
Our Approach
Keto. Vegetarian. Vegan. Intermediate. DASH. Paleo. All these fancy names for different types of diets have one thing in common — they must be customized for individuals’ needs.
We aim to highlight our “organized approach” to dietitian online consultation. The best thing about Indian Nutritionist’s process is that it is not designed by a machine or driven by artificial intelligence based on generalized data. We capitalize on direct communication and evidence-based progress while customizing diet & nutrition plans.
Just because we offer online dietician and nutrition counseling services doesn’t mean we stop short on meal plans alone. We can also collaborate with your doctor and other healthcare professionals, getting down to strategizing practical lifestyle management.
We will appoint a personal nutrition coach or an online health coach for you. The professionals will work closely with you. Considering your daily routine, medicine time, therapy schedules and exercise regimes, your virtual diet counselor will supplement you with the most appropriate food for specific times. We will prepare a workable grocery list, healthy food recipes and health monitoring kits to get you fully prepared before you start your diet.
Comprehensive Health Plans You Get From Our Online Dietitian
Weight Gain Plan
Are you underweight? Do you always lose your appetite? If you are looking to build body mass and strength, our nutrition counselor can help you with a personalized diet plan to gain a healthy weight. Get tailored nutrition guidance and build a stronger, more confident you.
Lifestyle Management Plan
Good food habits inspire a good life. But it doesn’t fix all your health needs. Let your online diet counsellor offer guidelines for food, exercise, sleep, relaxation, and recreational needs—tailored strategies to embrace positive changes and enhance your overall lifestyle.
Post Pregnancy Plan
Postpartum fatigue, hormonal fluctuations, disturbed sleep and many other elements cause weight gain, stress, and lifestyle changes after childbirth. With a consultant nutritionist available on demand, you can get comprehensive wellness plans and enjoy motherhood.
High/Low BP Plan
Personalized plans for the DASH diet and low-blood pressure management is offered by registered dietitians and holistic nutritionists for different age groups. We will collaborate with your doctors and offer strategic foods compatible with your medications and wellness goals .
Top Videos
What Do Our Clients Say? Before And After Following Our Diet Programmes
Shweta Sharma understands that “you don’t have to eat less; you just have to eat a diet that’s right for you,” and with this concept, she customizes diet charts keeping in mind individual needs, medical history, age, gender, and other factors. She customizes diet plans for women based on their menstrual cycle and also provides a healthy diet plan for men, considering the fact that men need a simple diet plan that’s easy to follow and less cumbersome. If you are looking for an online dieting plan that’s cost-effective yet result-oriented, then our natural diet plan is bound to give you results.
Client Testimonials
Client Testimonials
Frequently Asked Questions
Indian Nutritionist offers online dietitian consultation and online health coaching services for Indian clients. We mean for you to make a completely learned and mindful decision when you choose our diet and nutrition counseling and come on board with us. Here we have lined up some of the most frequently asked questions about our services and our answers to go with them.
At Indian Nutritionist, we have gained a solid track record where our existing clients have found our online dietician and nutrition counselor services highly “effective.” It is more readily accessible and less costly than seeing a dietician in person. However, we need you to be aware that at a certain point, even we would recommend you see a doctor in person to carry on with the prognosis.
Yes, you can. As our nutrition counselor offers you completely personalized meal plans, the recommendations are 100% customizable. You can always ask for changes. Whether you don’t like certain foods, whether they are not available in your location, or whether they are becoming too expensive for you to continue with, we will try to find more appropriate alternatives for a better solution.
