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Get Your Customised Diet Plan

You Are What You Eat

Nutrition is the key to good health. The need for a customised diet plan is something that gets you here, and we won’t disappoint you! As a nutrition expert, Shweta Sharma understands your health and fitness goals and can channelise your journey towards good health. Now take the first step towards developing a holistic lifestyle empowered by a customised diet chart aligned with your preferences and goals.
Get Your Customised Diet Plan by Indian Nutritionist

Everything You Need

To Stay On Track

Balancing your calories and macros might seem easy, but a slip here and there can spoil your entire diet plan. You can now get a personalised diet plan from a dietician for your specific needs. After calculating your nutritional requirements and generating customised diet charts, we empower you with good health. Now is the time to level up your fitness game by embracing healthy diet plans that are curated to fit your busy schedule.
Flexible Nutrition Plans Great For Carb Cycling And Keto

Flexible Nutrition Plans Great For Carb Cycling And Keto

Carb cycling and keto are extremely popular, but without a dietician’s diet plan, they might have severe side effects like fatigue, hair loss, dehydration, constipation, and several other complications. That's why it's highly recommended to opt for a custom keto diet and carb cycling. Keto and carb cycling are excellent for weight loss, and with expert assistance, the adverse effects can be averted and the benefits multiplied.

Customised Diet Plans Vegetarians And Allergies

Customised Diet Plans Vegetarians And Allergies

We can help you with a high-protein vegetarian diet plan that will enable you to lead a healthy life free from diseases and allergies. People suffering from skin allergies, asthma, and dust allergies often avoid certain food groups. Shweta Sharma steps in to offer a natural diet plan that can help people with allergies avoid food triggers while ensuring they intake a wholesome diet loaded with vegetables and fruits, thereby filling you up with all the essential nutrients.

Get An Expert Opinion For Fine-Tuning Your Plans

Get An Expert Opinion For Fine-Tuning Your Plans

People who are already into fitness and follow a balanced diet might wish to upgrade their fitness level to bring it to the highest level. If you are looking for an online diet plan that will upgrade your eating habits, making you fitter and stronger from within, then connecting with nutritionist expert Shweta Sharma is the best call. She will fine-tune your custom diet plan based on your preferences and restrictions. Now it just got easier to become fitter than before with the right custom diet plan.

Endless Regeneration Now Find Something New

Endless Regeneration Now Find Something New

Nutrition can be complex, and calculating macros at every meal can be tedious. Moreover, regenerating your diet plan and trying a new yet easy diet plan might be a great way to shock your system. We can help you with a good diet plan that's easy to follow yet meets your daily macro targets every day of the week without much hassle. Our simple diet plan is customised and might be a new start towards a healthy lifestyle.

Cost-Effective Diet Plans Great For Everyone

Cost-Effective Diet Plans Great For Everyone

Healthy diet plans for men are no longer expensive. You can now get a cost-effective diet plan customised as per your requirements. While there are no specific diet plans for women or men, we customise the diet programmes based on factors like lifestyle problems, stress levels, health issues, personal fitness goals, food restrictions, and so on. Our health plans are cost-effective and tailored to meet the needs of everyone.

Yoga And Pranayam A Holistic Approach To Health

Yoga And Pranayam A Holistic Approach To Health

Last but not least, nutrition should always be powered by movement. Our team strongly believes that you should have a tailored fitness plan. By including yoga asanas and pranayama in your daily routine, you can boost your health and increase your metabolism to stay fit and even burn the extra calories. Our professional team guides individuals with the right technique for doing the asanas to ensure they get the maximum benefit out of the fitness and diet programmes.

Customised Meal Plans

Developed By Nutritionist
Shweta Sharma For You!

Although we don’t believe in blowing our own trumpet, Shweta Sharma is undoubtedly the best person to customise your diet plan. This is because she has herself dealt with PCOS and understands the frustrations of an overweight person. Dealing with hairfall and hormonal acne hasn’t been easy for her. Additionally, she understands deeply about health issues like PCOS, diabetes, insulin sensitivity, thyroid, and other ailments that contribute to weight gain. Shweta Sharma has spent time studying and understanding the underlying problems that contribute to these lifestyle diseases. She has the knowledge and expertise to go deep into the root cause of the problem and eradicate the issue altogether. By embracing lifestyle changes with the right diet, exercise, sleeping patterns, and balancing stress, Shweta Sharma believes that anyone can achieve good health and be at the peak of fitness.
Weight Management Plan

Weight Loss Meal Plan

We can help you lose weight by programming a simple diet plan that doesn't restrict you too much and gives you room to enjoy your favourite delicacies. Our weight-loss diet plan is customised based on your medical history, food restrictions, and fitness goals.

PCOS/PCOD Meal Plan

PCOS/PCOD Meal Plan

A PCOS meal plan is vital to managing your excess weight, acne issues, and excess hair fall problems. PCOS isn't only about infertility; as painful periods can make your day-to-day activities a huge challenge. Our team can customise a diet plan by a dietician that will help balance your hormones naturally, leading to a healthier life where you look better and feel great!

Thyroid Meal Plan

Thyroid Meal Plan

Thyroid issues can lead to various complications, and a custom meal plan with yoga and pranayam can be your saviour. However, while we are all aware of this, it’s fruitful only under the right guidance. That's where the Indian Nutritionist walks in and makes a difference. We customise the diet plan and make tweaks here and there, offering a comprehensive strategy to deal with thyroid.

Diabetes Management Meal Plan

Diabetes Management Meal Plan

A good diet plan is the only way to deal with diabetes. While diabetes is not curable, you can manage it well with a customised diet program. We take into account your medical history and understand the challenges you are facing in managing diabetes to customise an easy diet plan to help you manage the symptoms. Now balance your sugar levels without depriving yourself of your favourite delicacies!

What Do Our Clients Say? Before And After Following Our Diet Programmes

Shweta Sharma understands that “you don’t have to eat less; you just have to eat a diet that’s right for you,” and with this concept, she customises diet charts keeping in mind individual needs, medical history, age, gender, and other factors. She customises diet plans for women based on their menstrual cycle and also provides a healthy diet plan for men, considering the fact that men need a simple diet plan that’s easy to follow and less cumbersome. If you are looking for an online dieting plan that’s cost-effective yet result-oriented, then our natural diet plan is bound to give you results.
before and after weight transformation by diet consultant
before and after weight transformation

Frequently Asked Questions

A diet planner is designed to optimise your diet plan for achieving particular health or fitness goals. A diet planner makes it easier for clients to stick to a particular diet as they get structured guidance from the nutritionist and is easier to follow as they are customised to fit in with their lifestyle and choices.
If you want to manage your health conditions or wish to manage your existing weight with healthier eating habits, then a diet planner with the right nutritional guidance can help you. Now increase your level of fitness by working out and managing your diet with the right nutritionist.
Not all diet plans require calorie counting. Only if you are planning to lose or gain weight is calorie counting necessary. However, if you are trying to manage a health condition or planning to enhance your fitness levels, then calorie counting isn't included in the diet plan. In such cases, the focus is on providing you with a nutritious meal plan to optimise your nutrition intake.
Yes, we ensure that you don't feel deprived and can enjoy the delicacies you want. Our team understands your lifestyle and customises a plan to allow you to follow a diet that's not restrictive and gives you the privilege to indulge once in a while. You can opt for a one-to-one consultation session to get personalised assistance from experts.

Get your health test done!

Fill out this form to get your health test done with us. Provide the necessary information, and our consultant will guide you through the process. Take the first step towards understanding your health better and unlocking a path to wellness.
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