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Transform Your Health:

Expert Management of
Polycystic Ovarian Syndrome

Have you recently been diagnosed with Polycystic Ovarian Syndrome (PCOS) and feel uncertain about your next steps? Are you feeling confused by the conflicting information on the internet and social media platforms? Fret not, with expert management of polycystic ovarian syndrome, you can effectively manage your condition! Consult our well-qualified PCOS specialist to achieve hormonal harmony and wellness. Nutritionist Shweta Sharma and her team are dedicated to actively listening and supporting individuals in their journey of managing PCOS naturally, helping them to lead fulfilling lives. Begin your path to hormonal harmony with our natural diet planning!

Transform Your Health: Expert Management of Polycystic Ovarian Syndrome

Embrace Holistic Wellness


Polycystic Ovarian Syndrome doesn’t mean you are forever stuck taking medicines or living with syndromes like irregular periods, fertility challenges, excess hair growth, acne, and excess weight gain. Our team believes in taking a comprehensive and holistic approach to PCOS management. With us, you will overcome the root cause of your hormone imbalance, so you can experience healthier menstrual cycles, better metabolic health, and increased fertility.

Here’s how we can help you live a full and vibrant life by addressing your female hormone concerns from the root:

registered dietitian for PCOS

Health History Assessment

At Indian Nutritionist, we start by conducting a thorough health history assessment. Getting a complete picture of your medical history, previous treatments, PCOS symptoms, dietary habits, lifestyle choices, and overall health goals can help us better understand your unique health profile. This assessment serves as the foundation for developing personalised online dieting plans and other strategies tailored to your unique needs and goals.

During the health history assessment, our registered dietitian for PCOS pays close attention to factors like menstrual irregularities, weight fluctuations, hormonal imbalances, and symptoms such as hair loss or acne. We also inquire about your sleep patterns, dietary habits, exercise routine, and other lifestyle factors that may have an impact on your health.


Guidance on Fitness and Yoga

Physical activity is an integral aspect of managing PCOS naturally, and incorporating yoga and fitness into your day-to-day routine can be very beneficial for your overall well-being. With regular physical activity, you can improve insulin sensitivity, promote weight management, and reduce stress levels, all of which are essential aspects in the management of polycystic ovarian syndrome. Regardless of your current fitness level or experience with yoga practice, our professional guidance on fitness and yoga is specifically tailored to suit your individual needs and preferences.

We believe in the transformative power of movement and mindfulness, and we are here to support you every step of the way on your journey towards holistic wellness. Our skilled instructors will guide you through yoga practices specifically designed to support hormonal balance and improve your overall well-being.

assisting women suffering from PCOS

Comprehensive Support

At Indian Nutritionist, offering comprehensive support is at the core of our approach to assisting women suffering from PCOS. Nutritionist Shweta Sharma understands the multifaceted nature of this condition, and she is here to guide you through every aspect of your journey towards better health and well-being. Our team of experts is committed to providing you with the tools, resources, and encouragement you need to navigate the challenges of PCOS with the utmost confidence. .

From the moment you reach out to us, you will experience an attentive approach. Whether you have questions, need encouragement, or require adjustments to your plan, our team is here to assist you promptly and compassionately. We also provide post-consultation servicing and counselling to PCOS patients.

registered nutritionist for PCOS

Personalised Meal Plans

Nutrition plays a critical role in managing PCOS, and our registered nutritionist for PCOS is adept at crafting personalised meal plans that complement your health goals. We prioritise your unique needs and tastes to make sure your diet plan is not only fun and practical for long-term adherence, but also helpful in managing PCOS. With the help of our individualised nutrition plan, you can make healthy decisions that will improve your general health and well-being.

understanding PCOS

Patient Education

At Indian Nutritionist, patient education is the cornerstone of our approach. We recognise how critical it is to educate women with the information necessary to make wise decisions regarding their health. We work to educate our patients on the intricacies of PCOS and the ways that lifestyle choices can affect their condition through educational resources, workshops, and one-on-one consultations. By promoting an in-depth understanding of PCOS, its indications, and its therapeutic approaches, we enable our patients to actively participate in their health.

management of polycystic ovarian syndrome

Lifestyle Modifications

Lifestyle modifications play a vital role in the management of polycystic ovarian syndrome and improving overall well-being. By working closely with our experts, you will receive personalised recommendations aimed at optimising your daily routines to better support your well-being. Incorporating regular exercises, like strength training and aerobic activities, can help regulate insulin levels, reduce inflammation, as well as support weight management.

Our PCOS specialist will empower you with strategies to implement meaningful changes in your lifestyle, ranging from stress management tactics to sleep hygiene tips. You can promote hormone regulation, alleviate symptoms, and improve your general quality of life by incorporating these lifestyle changes into your everyday routine. Give yourself the resources you need to take charge of your PCOS journey and confidently adopt a healthy lifestyle.

What you get

Evidence-Based Recommendations

Evidence-Based Recommendations

At Indian Nutritionist, our approach is based on evidence-based procedures, so you can be sure that the suggestions and techniques we provide are supported by studies and proven to be effective in managing PCOS. You may be confident that all of our recommendations – from individualised diet programmes to lifestyle adjustments – are based on the latest findings in PCOS management. Our goal is to help you develop healthy habits that require no diagnosis, even in the future.

Monitoring and Accountability

Monitoring and Accountability

We are aware of how crucial continued monitoring and responsibility are to achieving your health goals. Our team of professionals offers frequent check-ins, evaluations of your progress, and assistance to ensure that your PCOS treatment plan is being adhered to. You will have the confidence to consistently move in the direction of improved health with our support and encouragement.

Improved Health Outcomes

Improved Health Outcomes

Nutritionist Shweta Sharma has extensive experience enhancing the well-being of women across the world. With our exceptional guidance, support, and easy-to-follow health recommendations, you can see remarkable results in your health and nutrition journey. We aim to support you in achieving real, long-lasting changes that improve your quality of life, whether that means managing your weight, improving hormonal balance, regular menstruation, or general well-being.

Frequently Asked Questions

PCOS, or polycystic ovarian syndrome, is a prevalent hormonal condition that affects women who are of reproductive age. This condition causes the ovaries to stop regularly releasing eggs and instead form many little collections of fluid called follicles.

Some of the common symptoms include:


  • Irregular menstrual cycles
  • Ovulation issues
  • Weight gain
  • Polycystic ovaries
  • Excess androgen levels
  • Insulin resistance

Usually, PCOS is not considered a fatal condition. That being said, if neglected or mismanaged, it can raise the chance of acquiring certain health issues like endometrial cancer, heart disease, and type 2 diabetes. Numerous women with PCOS have succeeded in controlling their symptoms and lowering their chance of related health problems with the right diagnosis, care, and lifestyle changes.

Depending on several variables, such as the severity of your PCOS symptoms, your fertility objectives, and your unique medical background, you may or may not need to have in vitro fertilisation (IVF).  Consulting a specialist is essential to evaluating your unique circumstances and choosing the best course of action for you.

Get your health test done!

Fill out this form to get your health test done with us. Provide the necessary information, and our PCOS specialist will guide you through the process. Take the first step towards understanding your health better and unlocking a path to wellness.
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