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PCOS/PCOD plan Subscription


A weight loss plan subscription is a service that provides individuals with a comprehensive and structured approach to achieving their weight loss goals. These subscriptions often combine various elements such as personalized meal plans, exercise routines, tracking tools, educational resources, and support systems to help users effectively lose weight and adopt healthier lifestyles

Plan Includes

Diet Plans

Certainly, here's an overview of some popular diet plans that people often consider when aiming for weight loss or overall health improvement. Remember, it's important to consult with a healthcare professional before starting any new diet plan to ensure it's appropriate for your individual needs and health conditions.

Plan Blood Pressure

Managing blood pressure is essential for overall health and to reduce the risk of cardiovascular diseases. Here's a general plan to help manage and maintain healthy blood pressure levels: Dietary Changes, DASH Diet, Moderate Alcohol Consumption, Limit Caffeine, Maintain a Healthy Weight, Regular Physical Activity, Manage Stress, Monitor Blood Pressure, Medication, if Necessary, Quit Smoking, Regular Check-ups.

Thyroid Management Planning

Thyroid Management Plan

Managing thyroid health is crucial for overall well-being, as the thyroid gland plays a significant role in regulating metabolism, energy levels, and various bodily functions. Below is a general thyroid management plan that can help maintain thyroid function and address common thyroid-related issues: Consultation with a Healthcare Provider, Thyroid Function Testing, Medication (if needed), Balanced Diet, Iodine Intake, Selenium-Rich Foods,Manage Stress.

Custom Weight Loss by Indian Nutritionist

Weight Management Plan

A weight management plan involves adopting a combination of healthy eating habits, regular physical activity, and lifestyle changes to achieve and maintain a healthy weight. Here's a comprehensive weight management plan to consider: Set Realistic Goals, Healthy Eating Habits, Physical Activity, Hydration, Mindful Eating, Sleep, Stress Management, Behavioral Changes.

Total Nutritional Value








Blood Pressure

12 | 8

Thyroid Management Plan
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